40 Tips for Better Life from ISHA YOGA

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.

24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26.. What other people think of you is none of your business.
27. GOD ! heals everything.
28. However good or bad a situation is, it will change.
29. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Your inner most is always happy. So be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Please Forward this to everyone you care about.

Posledne zbohom Tebe, Elen.

Draha moja Elen!

Uz dlho predlho sa Ti neviem dovolat, dopisat. A dlho som ani netusil co sa deje. Az od Marty som sa 23.12., ze si nam odisla. Navzdy. Neviem, ako daleko je nebicko, kam si nam odisla. Len velmi pevne dufam, ze sa tam mas dobre. Tam Ta asi uz nic neboli. Velmi nam tu chybas. Velmi sa trapim, ze som sa Ti tak malo v poslednej dobe ozyval. Citam si stale dookola nase SMSky, maily, chat. A vycitam si, ze som sa Ti castejsie neozyval. A tak velmi si to potrebovala. Mam v hlave tolko otazok, co by som sa Ta rad opytal. Obavam sa, ze odpovedi na to sa uz ale nedockam. V takej chvili som ochotny sa poddat nejakej hypnoze, aby som Ta mohol stretnut.

Toto tu som musel napisat, lebo to potrebujem dostat zo seba. Tak vela na Teba myslim. Prosim, odpust mi, ze som sa Ti tak malo ozyval v poslednej dobe. Viem, ze to Ta k nam uz nevrati. Stale som na Teba myslel a stale myslim, a v srdci mam zrazu jednu obrovsku dieru, prazdno. Tak kratko sme sa poznali. Tak malo sme si toho aj povedali.

Posledne roky boli poznacene tym, ze mi odislo viacero tych najcennejsich ludi. Najprv mama pred 10 rokmi, potom otec uz vlastne pred dvomi rokmi, a minuly rok babka vo februari a Ty na konci roka. Uz neviem, co si mam o tom vsetkom mysliet.

Vsetko je tak velmi pominutelne. Nezalezi na tom, ake auto si clovek kupi, ako som uz napisal minule v jednom emaile, dolezite je zobudit sa. Neviem si ani predstavit, co musia prezivat Tvoji Honzovia. A co rodicia, a Daniela.

Chcem Ta este raz pekne poprosit o odpustenie, ze som Ti tak malo volal, aj ked si ma potrebovala. Len verim, ze mi to odpustis a ze si odchadzala od nas aspon s malou spomienkou na mna.

Som nesmierne stastny, ze som Ta mal moznost v zivote spoznat. Vdaka Tebe som opat videl Pariz, vdaka Tebe som sa tam s Emily zasnubil. Prave vdaka Tebe mi Francuzsko este viac prirastlo k srdcu.

Navzdy Tvoj priatel Jarino.

P.S. trapi ma aj to, aku mam strasne deravu pamat, nepamatam si, kedy sme si prvykrat pisali. Bolo to velmi davno. No aj tak preslo len velmi malo casu, este si nas nemala opustat. Uz nikdy Ta nepbudem pocut rackovat do telefonu alebo ked sa nahodou stretneme, uz nikdy si spolu nevypijeme skvele vinko. Kto mi kedy znova povie slunicko? :((((((( A tak Ta tymto odprevadzam na tu put, kam sa raz vsetci vyberieme. Odpocivaj v pokoji. Nikdy v zivote na Teba nezabudnem a verim, ze az raz pride moj cas, tak sa tam vsetci doleziti stretneme.